Weight loss phase 2 update 1

Posted by Chris on April 30, 2010

Well! Long time, no check in.

I am down to 203 around 16% BF(always estimating high)

I did reset my P90X program because of a few set backs but im back on track about 5 weeks into it now.

I'm still taking the same supplements as listed in the week 3 post. I discovered shirataki noodles

White Shirataki Noodles 7.0 Oz Made in Japan

extremely low calories (pretty much 0 in some cases)

They have almost no taste and are fairly similar in texture to noodles ( a bit more "wiggely)

Its a great carb replacement and 1 of my new staple foods.