Weight loss phase 1 update

Posted by Chris on November 30, 2009

So far the progress is meager but that was to be expected with thanks giving in the first weeks.

Ive lost 1lb down to 212lbs so at least i made some progress and I'm still in phase 1. I'm getting ready for phase 2 so i cleaned up my diet completely for this up coming week. I should be able to post some real results within the next few weeks. I still take Jack3d and protein every day to keep my muscle while loosing the fat. My goal is fat loss not weight loss. As of today I'm still +-1 20% Body fat.

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