Weight loss phase 1 update 3

Posted by Chris on December 29, 2009

The holidays are over !

I managed to hold my weight at 211. I dipped down to 208 just before xmas but the 3 days of candy and good food took their toll.

Time to get serious!

There should be no reason not to have steady loss now. New years isn't really a big deal to me and i wont be pigging out. Its all downhill straight to 8 - 10% body-fat from here on out.

I will be supplementing one meal per day with protein shakes. (most likely lunch). Exercise regime will be the same as before with some extra cardio.