The velocity diet is pretty simple. You drink a protein shake/mrp(meal replacement) for every meal and that's it. Its a way to loose some quick weight and shrink your stomach while still getting enough protein and other beneficial ingredients to maintain muscle.

Long term this diet is of course bad. But short term or even just replacing 1 meal its actually a good idea. So my plan for this week is to replace all my lunches with protein shakes/mrps. That should cut down on lunch hunger after that week is over and make it easier to eat smaller healthy portions.

My new supplements and protein should be arriving today.

I ordered:

CytoSport Muscle Milk, 2.47 Lbs, Cake Batter: Best tasting protein powder ever. I eat it with my oats in the morning or if I want to enjoy a shake and not chug it.

USPlabs Jack3d, 225 Grams, Lemon Lime: My Sp250 is running low so I ordered some of this to replace it. I haven't tested it yet but I have heard great things about it.

Dymatize Elite 12 Hour MRP, 20 Packets, Fudge Brownie These are great for days when I don't have time to make a certain meal. Provides all the nutrition I need without all the junk around it. Also needed for the velocity diet.

Diet and Exercise Week 2 is a post from: Unlocking the Human Potential - Emerald Wolf