I actually do have some news this time around. The everyman2 was working out quite well with usually only 1 over sleep per week. But, I have decided to get serious with my workout and put on some muscle rather then just exercise to loose weight. As a result on the nights following Weight training i over sleep and get a full 8 hours. I wont say its impossible, but its improbable to keep up with any kind of polyphasic sleep schedule and get the kind of recovery needed for serious heavy weight training. So for now i basically over sleep 3x per week on the nights following the workouts and manage to follow the regular everyman2 on the rest of the days. Its a bit odd but it seems to work ok for now. Once I'm done gaining weight i may be able to switch back to a full everyman2 or even 3 again.

If you have any questions or input of your own leave me comments.

Polyphasic Sleep Week 8 and 9 is a post from: Unlocking the Human Potential - Emerald Wolf

Looks like things might get interesting again after all. As before i feel pretty good but its like i slept to much.

Day 23 recap: I did try to take all my naps but had a hard time falling asleep. Same goes for the core.

Polyphasic Sleep Day 23 is a post from: Unlocking the Human Potential - Emerald Wolf