Unlocking the Human Potential - Emerald Wolf » long term http://www.emeraldwolf.com Mon, 28 Mar 2011 17:56:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Polyphasic Sleep Week 7 http://www.emeraldwolf.com/polyphasic-sleep-week-7/ http://www.emeraldwolf.com/polyphasic-sleep-week-7/#comments Thu, 15 Oct 2009 20:38:46 +0000 Chris http://www.emeraldwolf.com/?p=232 Polyphasic Sleep Week 7 is a post from: Unlocking the Human Potential - Emerald Wolf

]]> So the new Everyman2 schedule is working out great. I have had a few over sleeps and some weird habit of sleeping in after my 7 am nap on weekends. But other then that it has been very smooth. Easy transition coming from Everyman3.
So far its turning out excellent for exercise and diet. It seems to have enough rest and time spacing to get everything just right. I can eat at the right intervals and workouts fall just on the right times too. I still have a bit of a problem getting motivated to get out of bed at 3:30 but the results are worth it. Everyman2 feels less like polyphasic sleep though. The core nap is almost as long as a short Monophasic sleeper and the 2 naps don't really impact my day much. So i doesn't have as much novelty as everyman3 but on the flip side the social impact is minimal and it seems to integrate with the rest of the world very well.

I think over all Everyman2 is a very sustainable Sleep schedule for the years to come.

Polyphasic Sleep Week 7 is a post from: Unlocking the Human Potential - Emerald Wolf

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