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	<title>Unlocking the Human Potential - Emerald Wolf &#187; day 6</title>
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		<title>Polyphasic Sleep Day 6</title>
		<link>http://www.emeraldwolf.com/polyphasic-sleep-day-6/</link>
		<comments>http://www.emeraldwolf.com/polyphasic-sleep-day-6/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:57:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Polyphasic Sleep]]></category>
		<category><![CDATA[day 6]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[everyman]]></category>
		<category><![CDATA[uberman]]></category>

		<guid isPermaLink="false">http://www.emeraldwolf.com/?p=61</guid>
		<description><![CDATA[This morning is weird. My body feels good and not tired. But my eyes will not stop attempting to shut and go to sleep. I drifted into a split second of sleep a few times. And have to be careful now. I'm so tired, I'm tempted to ad an extra nap. I have to say [...]<p><a href="http://www.emeraldwolf.com/polyphasic-sleep-day-6/">Polyphasic Sleep Day 6</a> is a post from: <a href="http://www.emeraldwolf.com">Unlocking the Human Potential - Emerald Wolf</a></p>
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			<content:encoded><![CDATA[<p>This morning is weird. My body feels good and not tired. But my eyes will not stop attempting to shut and go to sleep. I drifted into a split second of sleep a few times. And have to be careful now. </p>
<p>I'm so tired, I'm tempted to ad an extra nap. I have to say this morning was the hardest to stay awake. My eyes would not stop trying to go back to sleep. I must have drank a gallon of ice water and done 50 pull-ups over these past few hours to stay awake. But I've almost made it to the 7 am nap. Which will fix everything hopefully (don't want to be a zombie at work).</p>
<p>Made it to work: So after all this work to stay awake till 7am, I then overslept my 7am nap. I woke up at 7:25 and turned off my phone alarm but I was so drowsy I somehow fell right back asleep. I then woke up at 7:50 with my phone in my hand. I must have jinxed myself yesterday. An extra 25 minutes isn't the end of the world but I'm pretty mad about that.</p>
<p>I also have a theory on why I'm so tired today. Yesterday we where on the go a lot. So I took my Girlfriend out to Mexican food. Well I pigged out and had tons of chips and salsa and then a massively huge burrito.</p>
<p>It was delicious but it gave me heartburn and was entirely too much food. I felt very sluggish after eating it and I had to take some anti-acids before I went to sleep at 11. My theory is that over eating screwed up my core sleep a bit and I woke up very sleep deprived. I feel okay now and I figure I should be fine for the rest of the day. I will make sure to eat extra clean today to see if the results change tomorrow.</p>
<p><a href="http://www.emeraldwolf.com/polyphasic-sleep-day-6/">Polyphasic Sleep Day 6</a> is a post from: <a href="http://www.emeraldwolf.com">Unlocking the Human Potential - Emerald Wolf</a></p>
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