Unlocking the Human Potential - Emerald Wolf » day 3 http://www.emeraldwolf.com Mon, 28 Mar 2011 17:56:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Polyphasic Sleep Day 3 http://www.emeraldwolf.com/polyphasic-sleep-day-3/ http://www.emeraldwolf.com/polyphasic-sleep-day-3/#comments Fri, 28 Aug 2009 10:26:37 +0000 Chris http://www.emeraldwolf.com/?p=45 Polyphasic Sleep Day 3 is a post from: Unlocking the Human Potential - Emerald Wolf

]]> Ahhh. Day 3. Dare I say it ? Yes, its worse then day 2 and 1 added together. My eyes hurt and I'm very tired. The first hour awake I had trouble focusing my eyes. Now I'm kind of in the zombie mode. I'm awake but not really. My body feels heavy and tired. It feels like I have to drag it around with sheer will power. Not sure what I'm going to do. Even physical activities sound like a lot of work with this tired body of mine. And my eyes still hurt.

Once again the 7am Nap saved the day! The 7am Nap together with my vitamins and a shower pretty much turns me from zombie to a normal awake business person. The rest of the day was similar to day 1 and 2. I feel normal until about 9pm at which time I then get very tired and have to fight till 11pm.

So I figure once it starts getting better I will incorporate regular heavy weight workouts and my regular supplements back in (check Diet for more info). I want to test how well my muscle recovery will work in this new sleep environment.

Polyphasic Sleep Day 3 is a post from: Unlocking the Human Potential - Emerald Wolf

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