My next 30 day Habit

Posted by Chris on September 25, 2009

Since i finished my 30 day polyphasic experiment(decided to stick with it for now) I am now starting a new one.

This might not be the most exiting but it is sorely needed. My new 30 day habit is going to be: diet and exercise.
I have posted my diet and exercise routine before and that is theoretically how i eat. But in reality i haven't eaten like that consistently over the past few month. Consistently to me means: no cheating, eating restricted calories every day for 30 days.

The Rules: Ill try to keep it as simple as possible.
The #1 rule is to stay below 2200 calories. So if i dont have time to cook or don't feel like eating tuna 1 day as long as i stay below the calories I'm still ok.

#2 Try to stick to the diet and healthy foods. After rule #1 this one isn't as important for weight loss but it is for health. The key to weight gain and loss is calories in vs calories out. If there is a net loss then you will loose weight and the other way around.

#3 P90X at least 1 hour per day. Again this aids weight loss and is great for health and body composition. It can offset some bad choices on the calories as well if needed.

So starting today.

Stats:

Male
Height: 6'2
Weight: 203lbs
Body fat%: just below 20
Goal: 10% body fat in the 180lbs