Polyphasic Sleep Week 5
Posted by Chris on October 1, 2009
So the first week after the 30 day challenge is over. Over all it was a pretty good week. I had a 9 hour oversleep and a few minor 30 minute ones. Thanks to the oversleeps i feel much better and haven't had any terrible mornings so far. Since its past the first 30 days I now aim at productivity not polyphasic goal achievement. So if I'm deadly tired at 4am i will take an extra 30 min nap to get back to normal. Doing this actually improved my productive hours and made everyman3 much more worth it. As per my other 30 day experiment i am working out and lifting heavy weights. I also am taking my regular supplements again. So far i have not had any problems recovering. It doesn't seem any slower then usual.
Comments
2 Responses to “Polyphasic Sleep Week 5”Leave a comment, and if you'd like your own picture to show up next to your comments, go get a gravatar!
Congratulations on keeping up with your polyphasic schedule.
Always good to know of another, especially one that does weight training.
I’ve been on everyman for over 3 months now and would like to transition to Uberman, but work will not allow it. Perhaps in future.
Best of Luck,
Obi
Like I said, those naps/oversleeps are necessary. You want to push your body, but it will get the best of you if you overdo it.
kiyote