Polyphasic Sleep Day 29
Posted by Chris on September 23, 2009
its 2am and I'm up. After a initial wave of tiredness I feel ok now. No need for any supplements today. Unless of course you count ice water and loud music as supplements.
Day 29, only one more day until polyphasic sleep should be a habit as per the 30 day rule. So tomorow I get to pick a new 30 day habit to try out in addition to continuing polyphasic sleep.
Day 29 recap: Pretty much a normal day again.
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Hi, I am on my sixth day of Everyman3. And like you I had terrible time waking up from my morning core naps. This was also exacerbated by the fact that I had just given up caffeine. However I did find something that might help you as it did me. There are these auditory tunes called Binaural tones that have different effects on concentration and alertness. Listening to them, espcically when your mind is fighting to stay away seems to dull the effects of drowsiness. Check out the Wakeful Super Power music tone here…
http://gethighnow.com/binaural-beats/
Cheers!