Polyphasic Sleep Day 1
Posted by Chris on August 26, 2009
Well its 2:30 am. I'm a bit out of it but I can stay on the PC without falling asleep. So far so good. I'm really looking forward to that 7 am nap though. Even though its only the first day, I have to say, reading about it and getting ready for it is totally different than actually doing it.
It is now 4 am. I still feel okay. Not too tired. But I'm starting to get hungry. I really don't want to eat breakfast till about 6. I may have to find some Healthy snacks for future days.
The 7 am Nap went really well. I was a bit drowsy after I woke up but mostly I felt like I had slept most of the night. The time between 6 am and 7 am was the toughest. I had to get up and do some pull-ups(i have a Iron Gym
So its 5pm, I'm about to take my final nap until 11 when core sleep comes around again. So far it has been a good day. I got a bit drowsy before nap times but after I usually felt pretty refreshed.
My diet has been low calorie as I am on a cut. I didn't exercise much besides a few pull-ups and push-ups here and there. So I cant comment on muscle recovery yet.
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