Polyphasic Sleep Day 0

Posted by Chris on August 25, 2009

So today I've decided to give polyphasic sleep a try. After reading up on it for about a week at various sites and blogs it sounded like something i should try.

I've tried the siesta a bit which is basically 6 hours at night and a 20 min nap sometime during the day. It worked pretty well for the few days that it lasted. If this experiment fails that is pretty much my fallback plan.

As of right now I plan to do the 3 hour core and 3x 20min Everyman Sleep. I would like to try the Uberman for the weirdness factor but with my 8-5 job that isn't an option at the moment.

I have laid out my sleeping schedule for the coming days and will adjust it how i see fit.

Currently it its: Core nap from 11pm to 2am then a nap at 7am, noon and 5pm.

Ive seen lots of questions about muscle recovery and diet during polyphasic sleep. So I'm going to include Diet and exercise and anything related to it.