Comments on: My Diet http://www.emeraldwolf.com/my-diet/ Mon, 13 Sep 2010 07:58:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Polyphasic Sleep Day 20 | Unlocking the Human Potential - Emerald Wolf http://www.emeraldwolf.com/my-diet/comment-page-1/#comment-28 Polyphasic Sleep Day 20 | Unlocking the Human Potential - Emerald Wolf Tue, 15 Sep 2009 17:50:39 +0000 http://www.emeraldwolf.com/?p=25#comment-28 [...] 20 recap: Since ive been feeling great and awake ive started back up on my Diet. and Exercise routine. I did some heavy lifting so I will see how sore i get and how long it takes [...] [...] 20 recap: Since ive been feeling great and awake ive started back up on my Diet. and Exercise routine. I did some heavy lifting so I will see how sore i get and how long it takes [...]

]]> By: Chris http://www.emeraldwolf.com/my-diet/comment-page-1/#comment-10 Chris Fri, 04 Sep 2009 16:55:40 +0000 http://www.emeraldwolf.com/?p=25#comment-10 Basically I try to get 1g of protein per lb of lean body mass. So in my case thats around 180g of protein. Now since I'm on a cut(calorie restricted diet) I try to stay below 2500 calories. More like 2000 or so. Fat and carbs are very calorie dense. So foods that have a high fat/carb to protein ratio just don't work. Also low carb doesn't mean no carb. I'm not on adkins or a Keto diet. Oatmeal, especially the steel cut kind, is made up of complex whole food carbs. The toast i mentioned would be whole wheat. And i usually have most of my carbs in the morning to get my body going. At the end of the day it all somehow adds up right. In the near future i may add a full day example of my diet and macro nutrition. Basically I try to get 1g of protein per lb of lean body mass. So in my case thats around 180g of protein. Now since I’m on a cut(calorie restricted diet) I try to stay below 2500 calories. More like 2000 or so. Fat and carbs are very calorie dense. So foods that have a high fat/carb to protein ratio just don’t work. Also low carb doesn’t mean no carb. I’m not on adkins or a Keto diet. Oatmeal, especially the steel cut kind, is made up of complex whole food carbs. The toast i mentioned would be whole wheat. And i usually have most of my carbs in the morning to get my body going. At the end of the day it all somehow adds up right. In the near future i may add a full day example of my diet and macro nutrition.

]]> By: Kimarna http://www.emeraldwolf.com/my-diet/comment-page-1/#comment-9 Kimarna Fri, 04 Sep 2009 16:06:14 +0000 http://www.emeraldwolf.com/?p=25#comment-9 Interesting that your diet seems to be low in fat and carbs, which really isn't healthy. Too much lean protein will lead to rabbit starvation. Also toast, oatmeal and rice don't sound very low-carb. Just curious... Interesting that your diet seems to be low in fat and carbs, which really isn’t healthy. Too much lean protein will lead to rabbit starvation.

Also toast, oatmeal and rice don’t sound very low-carb.

Just curious…

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