My 3rd 30 day Habit!

Posted by Chris on October 29, 2009

Yes its that time again. I managed to turn diet and exercise into a habit so its time to pick a new habit.

This time I've decided on Meditation. The benefits of meditation are scientifically proven and i believe its another great tool in the arsenal of human potential unlocking. There are many benefits but I'm particularly interested in the focus and memory enhancing properties and maybe even be able to combine polyphasic sleep and meditation to skip a nap.

So far it looks like i will be going the vipassana route. I will do some research and will update with my findings and first week of results next week.

My 30 day habit in detail is to meditate at least 20 minutes a day. Sitting in the cross legged pose(witch I'm having trouble with due to bad flexibility). So i want to slowly increase my flexibility(may use some yoga) and duration of the meditation sessions.