Meditation Update 1

Posted by Chris on December 10, 2009

The mediation habit has been one of the toughest to stay consistent with. I have had to reset the 30 day counter many times because i would go 3 - 4 days without meditating. Now that i finally have a pretty good spree going on i want to report on it. I'm on my 5th consecutive day of at least 30 mins meditation. My legs are getting noticeably more flexible. For now I'm using a wall to prop my self up against so that i can keep my upper body straight and push on my legs to slowly stretch them down to the half lotus position. As for mental benefits i haven't noticed much during my normal activities but its nice and relaxing during the meditation. At this point my focus is on getting my sitting and breathing right so the mental part is getting a bit neglected until i get it right.