A pretty long time has passed since my last attempts but i didn't want to give up and some one recommended me the book 8 minute meditation.

I'm on week 2 now and so far its working great. I'm able to stick with it much easier than when i tried to make my own schedule and forcing my self to try all these different methods. And I'm already starting to see some results. It certainly is helping with polyphasic sleep recovery. Adding those 8 minutes of meditation every day seems to give me an extra boost kind of like taking a extra nap.

I will report back as i make it deeper into the weeks.

Meditation update 2 using 8 minutes is a post from: Unlocking the Human Potential - Emerald Wolf

The sit ups aren't getting done on time so they will have a bit different time line which is fine since im doing 3 programs at the same time.

Anyways here is week 2 of the pull ups

Day1

4/4 pull ups
5/5 chin ups
4/4 neutral
4/4 chin ups
3/3 pull ups

Day 2

5/5 pull ups
4/4 chin ups
5/5 neutral
4/4 chin ups
2/4 pull ups

Day 3

4/4 P
6/6 C
4/4 N
5/5 C
3/4 P

50 pull ups week 2 is a post from: Unlocking the Human Potential - Emerald Wolf

I acidently did a nother max pushups test before i got started on the new week so i was a bit worn out and couldnt max all the sets.

Week 2 day 1

12/12
14/14
11/11
8/10
13/16

Day 2

14/14
16/16
12/12
12/12
18/18

Day 3

16/16
18/18
13/13
13/13
10/20

100 push ups week 2 is a post from: Unlocking the Human Potential - Emerald Wolf

I split them up so i can do the pull ups in the morning and the sit ups in the evening.

For the pull ups ive skiped to varsity week 1 day 1. Today i did:

3/3 pull ups
3/3 chin ups
2/2 neutral
3/3 chin ups
2/2 pull ups

Wasn't to tough but the next days should be interesting.

I did the initial sit ups test at only 35 pretty sad. But that puts me at week 3 column 2. So i will go from there tomorrow.

Day 1 sit ups

18/18
25/25
19/19
19/19
25/25

Day 2 pull ups

3/3 Pull ups
4/4 Chin ups
3/3 neutral
3/3 chin ups
2/2 Pull ups

day 3 pull ups

4/4 pull ups
4/4 chin ups
3/3 neutral
3/3 chin ups
2/2 pull ups

50 pull ups 200 sit ups week 1 is a post from: Unlocking the Human Potential - Emerald Wolf

Usually people do 1 of these at a time but i think i can handle all 3.

Things you will need to do these:

A Pull-up bar

Push up stands

My current plan is to do:

MO: Pull-ups
TUE: push-ups/sit-ups
WED:Pull-ups
Thurs:push-ups
Fri:pull-ups/sit-ups
Sat:sit-ups
Sun:push-ups

I started today with push-ups. I did 21 on my initial test.

so i went to week 3 column 1 to get started

Day1

10/10
12/12
7/7
7/7
9/9

Day 2

10/10
12/12
8/8
8/8
12/12

Day 3

11/11
13/13
9/9
9/9
13/13

I managed to get each set done and this was the perfect choice to max my self out for today.

Oh before i forget the link to the pushup program is http://hundredpushups.com/ the other 2 can be found from there.

100 pushups 200 situps 50 pullups is a post from: Unlocking the Human Potential - Emerald Wolf

New SleepTracker PRO Watch Alarm Clock Sleep Monitor Watch is a post from: Unlocking the Human Potential - Emerald Wolf

I am down to 203 around 16% BF(always estimating high)

I did reset my P90X program because of a few set backs but im back on track about 5 weeks into it now.

I'm still taking the same supplements as listed in the week 3 post. I discovered shirataki noodles

White Shirataki Noodles 7.0 Oz Made in Japan

extremely low calories (pretty much 0 in some cases)

They have almost no taste and are fairly similar in texture to noodles ( a bit more "wiggely)

Its a great carb replacement and 1 of my new staple foods.

Weight loss phase 2 update 1 is a post from: Unlocking the Human Potential - Emerald Wolf

Im down to 209lbs and just over 18% body fat

By my math i have ~21lbs to go to reach my current goal of 8%.

My extremely clean and probably a bit to low calorie diet is taking its toll on me though. During
the first week it was especially tough to finish the workouts and use the same weights.
But now my body is starting to get used to the low carb, low calorie diet and things are looking up.

My exercise routine is still P90X with extra weights but I'm much more dedicated to it and make sure i don't miss any days. My diet is also the same except I'm sticking to it and don't add random junk.

Weight loss phase 2 is a post from: Unlocking the Human Potential - Emerald Wolf

I didn't stay on track over xmas and i was sick for a week so i skipped over a week. Witch might as well reset me back to day1. Will update when i get to day 5 again.

Meditation Update 2 is a post from: Unlocking the Human Potential - Emerald Wolf

I managed to hold my weight at 211. I dipped down to 208 just before xmas but the 3 days of candy and good food took their toll.

Time to get serious!

There should be no reason not to have steady loss now. New years isn't really a big deal to me and i wont be pigging out. Its all downhill straight to 8 - 10% body-fat from here on out.

I will be supplementing one meal per day with protein shakes. (most likely lunch). Exercise regime will be the same as before with some extra cardio.

Weight loss phase 1 update 3 is a post from: Unlocking the Human Potential - Emerald Wolf