Unlocking the Human Potential - Emerald Wolf

New SleepTracker PRO Watch Alarm Clock Sleep Monitor Watch

Chris — Sun, 09 May 2010 18:47:01 +0000

New SleepTracker PRO Watch Alarm Clock Sleep Monitor Watch

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Sale Price: $169.99
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Product Description

Innovative Sleep Solutions SleepTracker PRO Sleep Monitor Watch and includes a 1 Year Warranty. Say Goodbye to blurry mornings! Worn like an everyday watch, Sleeptracker Pro is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for an extra edge, students with fluctuating schedules, or busy moms who need to wake up easily.

Sleeptracker Pro New Features:
- USB sleep data download, and vibration alarm.
- Alarm is beeper, vibration or both.
- Windows PC software for data download and analysis.

How Does The Sleeptracker Pro Work?
Sleeptracker Pro continuously monitors signals from your body that indicate whether you are asleep or awake. Because you wear Sleeptracker Pro on your wrist like a watch, its internal sensors can detect even the most subtle physical signals from your body. Sleeptracker Pro your best waking moments, so that waking up has never been easier.

The revolutionary new SleepTracker Pro monitors your body and continuously looks for your best possible waking times. Sleeptracker Pro wakes you up at just the right moment - during a window of time that YOU set. Imagine not feeling tired in the morning and getting a few extra minutes out of your day. Now it's possible with SleepTracker Pro.

Worn like an everyday watch, SleepTracker Pro is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for an extra edge, students with fluctuating schedules, or busy moms who need to wake up easily.

Details

Digital watch monitors your sleep patterns to help you wake up feeling refreshed
Monitors physical data and wakes you at an optimal almost-awake moment
Offers vibrating alarm, ringing alarm, or both
Back-lit, digital display includes day and date
Includes software to help you track your sleep patterns

New SleepTracker PRO Watch Alarm Clock Sleep Monitor Watch is a post from: Unlocking the Human Potential - Emerald Wolf

Weight loss phase 2 update 1

Chris — Fri, 30 Apr 2010 17:17:51 +0000

Well! Long time, no check in.

I am down to 203 around 16% BF(always estimating high)

I did reset my P90X program because of a few set backs but im back on track about 5 weeks into it now.

I'm still taking the same supplements as listed in the week 3 post. I discovered shirataki noodles

White Shirataki Noodles 7.0 Oz Made in Japan

extremely low calories (pretty much 0 in some cases)

They have almost no taste and are fairly similar in texture to noodles ( a bit more "wiggely)

Its a great carb replacement and 1 of my new staple foods.

Weight loss phase 2 update 1 is a post from: Unlocking the Human Potential - Emerald Wolf

Weight loss phase 2

Chris — Fri, 08 Jan 2010 18:56:06 +0000

Progress!

Im down to 209lbs and just over 18% body fat

By my math i have ~21lbs to go to reach my current goal of 8%.

My extremely clean and probably a bit to low calorie diet is taking its toll on me though. During
the first week it was especially tough to finish the workouts and use the same weights.
But now my body is starting to get used to the low carb, low calorie diet and things are looking up.

My exercise routine is still P90X with extra weights but I'm much more dedicated to it and make sure i don't miss any days. My diet is also the same except I'm sticking to it and don't add random junk.

Weight loss phase 2 is a post from: Unlocking the Human Potential - Emerald Wolf

Meditation Update 2

Chris — Tue, 29 Dec 2009 20:16:28 +0000

Once again i get to reset... I didn't stay on track over xmas and i was sick for a week so i skipped over a week. Witch might as well reset me back to day1. Will update when i get to day 5 again. Meditation Update 2 is a post from: Unlocking the Human Potential [...]

Meditation Update 2 is a post from: Unlocking the Human Potential - Emerald Wolf

Weight loss phase 1 update 3

Chris — Tue, 29 Dec 2009 20:13:56 +0000

The holidays are over !

I managed to hold my weight at 211. I dipped down to 208 just before xmas but the 3 days of candy and good food took their toll.

Time to get serious!

There should be no reason not to have steady loss now. New years isn't really a big deal to me and i wont be pigging out. Its all downhill straight to 8 - 10% body-fat from here on out.

I will be supplementing one meal per day with protein shakes. (most likely lunch). Exercise regime will be the same as before with some extra cardio.

Weight loss phase 1 update 3 is a post from: Unlocking the Human Potential - Emerald Wolf

Meditation Update 1

Chris — Fri, 11 Dec 2009 01:33:03 +0000

The mediation habit has been one of the toughest to stay consistent with. I have had to reset the 30 day counter many times because i would go 3 - 4 days without meditating. Now that i finally have a pretty good spree going on i want to report on it. I'm on my 5th consecutive day of at least 30 mins meditation. My legs are getting noticeably more flexible. For now I'm using a wall to prop my self up against so that i can keep my upper body straight and push on my legs to slowly stretch them down to the half lotus position. As for mental benefits i haven't noticed much during my normal activities but its nice and relaxing during the meditation. At this point my focus is on getting my sitting and breathing right so the mental part is getting a bit neglected until i get it right.

Meditation Update 1 is a post from: Unlocking the Human Potential - Emerald Wolf

Weight loss phase 1 update 2

Chris — Fri, 11 Dec 2009 01:25:25 +0000

Another week another lb. Still taking it slow. With the holidays all around it is considerably harder but i am making slow progress non the less. I had a few work related bad lunches that set me back a bit. I was down to 209 at one point but now back up to 211 for the weight in. I think it will stay this way until after Christmas but i will try my hardest to stay at least on a downward trend. Then once the holidays are out of the way things should go much faster.

Weight loss phase 1 update 2 is a post from: Unlocking the Human Potential - Emerald Wolf

Weight loss phase 1 update

Chris — Tue, 01 Dec 2009 02:10:20 +0000

So far the progress is meager but that was to be expected with thanks giving in the first weeks.

Ive lost 1lb down to 212lbs so at least i made some progress and I'm still in phase 1. I'm getting ready for phase 2 so i cleaned up my diet completely for this up coming week. I should be able to post some real results within the next few weeks. I still take Jack3d and protein every day to keep my muscle while loosing the fat. My goal is fat loss not weight loss. As of today I'm still +-1 20% Body fat.

Weight loss phase 1 update is a post from: Unlocking the Human Potential - Emerald Wolf

Phase 1 weight loss

Chris — Tue, 17 Nov 2009 18:26:07 +0000

Time to get started. I found my calipers and it seems my Body fat% is getting dangerously close to 20%. I have been eating a lot and working out a lot to make good gains. But my diet wasn't anywhere near clean. So it was expected that i would gain some fat. In any case i don't want to shock my body and start cutting calories like crazy from one day to the other so I'm going to shift down in Phases.

Phase 1(this week) i will cut out most junk food while keeping calories slightly lower than before.

Phase 2 I will reduce calories by about 500 and cut out all junk food except on exceptions or 1 cheat day per week.

And Phase 3 i will adjust the calories up or down depending on the results of Phase 2.

The exercise side of thing will stay similar. I will still do my set of exercises mentioned in the last posts but i will add them to a modified P90X calendar so that i have the cardio covered.

Oh for reference as of writing this post i am 213lbs. I am taking pictures for self reference that i might post when its all done.

Phase 1 weight loss is a post from: Unlocking the Human Potential - Emerald Wolf

The Quest to find the Calipers

Chris — Fri, 06 Nov 2009 18:16:32 +0000

I'm trying to find my body fat calipers so i can get an accurate measure of my body fat %. I'm making steady weight gains and i know I'm gaining quite a bit of fat too(diet isn't as clean as i wish it was). I want to see what the relation between muscle and fat gain is and i don't want to cross 20% body fat.

They look something like this:

Sequoia Fitness Metacal Body Fat Caliper, 1 Caliper

After 2 days of looking i still cant find them. I may have to buy some new ones. Good thing they only cost like 5$.

Anyways, once i find them i will be able to measure my BF% and can make a decision on when to start my CUT. As things are now i will start right after Thanksgiving. For any of you that want to loose weight those will be some interesting posts.

The Quest to find the Calipers is a post from: Unlocking the Human Potential - Emerald Wolf