Diet and Exercise Week 1

Posted by Chris on October 1, 2009

Week 1 is over. So far i have 0 change in weight. My cardio and strength have improved somewhat. And i do feel much better all around. Not eating junk food and getting regular exercise definitely has its benefits. So far my current workout routine is a heavily modified P90X . I start Mondays with chest and back(replaced most of the push-ups with dumbbell bench) and then i added another bench day(barbell) toward the end of the week after i had recovered. I also had 1 Leg/shoulder day mixed in. The rest of the days i did cardio. This was only the first week and I'm still working on a good routine that i can stick to.