50 pull ups week 2

Posted by Chris on September 20, 2010

I've decided to split each workout into its own weekly post.

The sit ups aren't getting done on time so they will have a bit different time line which is fine since im doing 3 programs at the same time.

Anyways here is week 2 of the pull ups

Day1

4/4 pull ups
5/5 chin ups
4/4 neutral
4/4 chin ups
3/3 pull ups

Day 2

5/5 pull ups
4/4 chin ups
5/5 neutral
4/4 chin ups
2/4 pull ups

Day 3

4/4 P
6/6 C
4/4 N
5/5 C
3/4 P