50 pull ups 200 sit ups week 1

Posted by Chris on September 15, 2010

So its the first day for my pull ups and sit ups.

I split them up so i can do the pull ups in the morning and the sit ups in the evening.

For the pull ups ive skiped to varsity week 1 day 1. Today i did:

3/3 pull ups
3/3 chin ups
2/2 neutral
3/3 chin ups
2/2 pull ups

Wasn't to tough but the next days should be interesting.

I did the initial sit ups test at only 35 pretty sad. But that puts me at week 3 column 2. So i will go from there tomorrow.

Day 1 sit ups

18/18
25/25
19/19
19/19
25/25

Day 2 pull ups

3/3 Pull ups
4/4 Chin ups
3/3 neutral
3/3 chin ups
2/2 Pull ups

day 3 pull ups

4/4 pull ups
4/4 chin ups
3/3 neutral
3/3 chin ups
2/2 pull ups