100 pushups 200 situps 50 pullups

Posted by Chris on September 12, 2010

I came across 3 little programs that have these numbers as their final goals. They are designed to take you there 1 week at a time with some quick exercises 3x per week.

Usually people do 1 of these at a time but i think i can handle all 3.

Things you will need to do these:

A Pull-up bar

Push up stands

My current plan is to do:

MO: Pull-ups
TUE: push-ups/sit-ups
WED:Pull-ups
Thurs:push-ups
Fri:pull-ups/sit-ups
Sat:sit-ups
Sun:push-ups

I started today with push-ups. I did 21 on my initial test.

so i went to week 3 column 1 to get started

Day1

10/10
12/12
7/7
7/7
9/9

Day 2

10/10
12/12
8/8
8/8
12/12

Day 3

11/11
13/13
9/9
9/9
13/13

I managed to get each set done and this was the perfect choice to max my self out for today.

Oh before i forget the link to the pushup program is http://hundredpushups.com/ the other 2 can be found from there.

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